Green Tea Contains Bioactive Compounds That Improve Health
Green tea does more than just keep you awake, it can also make you smarter.
The key active ingredient is caffeine, which is a known stimulant.
It doesn’t contain as much as coffee but enough to produce a response without causing the “jittery” effects associated with too much caffeine.
Delicious and Loaded with Nutrients
Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. Because of this, people have used papaya to tenderize meat for thousands of years. If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating — especially during pregnancy, as the unripe fruit is high in latex, which can stimulate contractions
Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful remedy with numerous proven health benefits — from reducing nausea and PMS symptoms to fighting inflammation and boosting testosterone. Read on to learn more about all its health benefits, dosing, and side effects.
Basil Contains Natural Antibacterial Properties
If you’re looking for a natural way to boost your immune system or fight off pre-existing infections, basil may do the trick! Basil extract has even been shown to help in inhibiting resistant strains of bacteria that are unable to respond to antibiotics. Pretty amazing, right!
In the case of indigestion, Senna contains natural enzymes that help to restore gastric juice secretions in the stomach. Senna, if used in the proper dosage for certain periods of time, has shown potential in reducing irritability in the intestines by improving overall digestion.
Senna also contains the anti-inflammatory compound resveratrol which can help to soothe inflammation in the gastrointestinal tract.
Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which may also support healthy cholesterol levels). Peppermint is also thought to relieve pain and discomfort from gas and bloating. Peppermint tea is a common home remedy for flatulence.